Perform 2 Win Physiotherapy

Our Services

Physical Therapy

We combine both manual therapy and exercise therapy to provide the optimal treatment tailored specifically for you. We have learned from the best when it comes to manual therapy and are certified strength and conditioning specialist to properly design a training program for you. Sometimes our physical therapy sessions look like training sessions, because we believe that movement is medicine and we want you to rehab like an athlete. Some of the modalities we use are myofascial decompression via cupping and instrument assisted soft tissue mobilization.

Blood Flow Restriction Training (BFR)

We are one of the few practices in the South Bay that use this cutting edge treatment of blood flow restriction training. Blood flow restriction training limits the amount of blood flow into the muscle which will help safely increase muscle size, muscle strength and the healing process without lifting heavy weights. Blood flow restriction training is a MUST following any knee/foot surgery or if someone has a lot of pain because we are able to illicit adaptations in muscle size and decrease pain through its physiological effects

ACL Rehabilitation & Return To Sport Testing

ACL surgery recovery is a tough process however, we are here to make it easier and create a plan to get you back to the sports you love. We use a sports evidence based approach during your ACL recovery to not only get back to what you are doing but come back stronger and better. We are constantly assessing to give you markers and know your progress. During the ACL rehabilitation you will have a home exercise program sent you to have your own exercise program to perform at home.

Performance Training

As Doctors of Physical Therapy we are experts in movement, biomechanics, and musculoskeletal pathologies. My goal is to optimize movement to unlock your greatest potential while significantly reducing one’s risk for injury.

Myofascial Decompression (Cupping Therapy)

We use myofascial decompression to help improve your mobility and enhance your movement. Cupping allows us to lift up the tissue instead of compression so sometimes instead of deep soft tissue massage the tissue would benefit from decompression instead. We are certified providers through the myofascial decompression institute.